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OCTOBER 16

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Kenya Recipes

Welcome to the Kenya Recipes

Mtuza wa Samaki

Ingredients:
2 lbs. white fish, bones removed
3 large yellow onions, sliced
2 tblsp. oil
2 chili peppers or 1 tsp. cayenne pepper
3 cloves garlic
4 medium-size tomatoes, or 6 oz. tomato paste
1/2 cup white vinegar
1/2 tsp. ground cardamom
1/2 tsp. cumin
1/2 tsp. salt

Preheat oven to 350 degrees. Lay the fish in a baking pan. Heat oil to a moderate temperature and fry the onion slices until they are transparent. Arrange over the fish. Combine the remaining ingredients in a blender or food processor until smooth. (Or crush chilies and garlic with a mortar and pestle and mash tomatoes well with a fork before combining with other ingredients.) Pour over fish, cover the pot, and simmer about 30 minutes until fish is just cooked.

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