Kenya travel guide


Kenya Travel Guide

Kenya Recipes

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Feel better eating well

There are different types of fats in the foods we eat. We tend to think that all fats are "bad", but that's not entirely true. The main thing is to know how to make a proper selection of the fat you eat every day because our body needs. These nutrients are a major source of energy and some help keep your heart healthy. A number of methods are available for determining your body fat percentage, such as measurement with calipers (skinfold method) or through the use of bioelectrical impedance analysis.
But of course, you can also calculate your body fat percentage using an online calculator here Therefore, we must be aware of the amount and types of fat we eat:

Good Fat
- Unsaturated fats are what we call "good fats" because they help care for the heart. They are of two types: polyunsaturated and monounsaturated.
Bad Fat
- Saturated and trans fats are what we call "bad fats". Bad excess dietary fat can be a major cause of having elevated cholesterol levels.

Cooking schools

Cooking schools in Kenya

Research and compare cooking school locations, culinary degrees offered, cost, facilities, class size, and reputation to find the one that will help get your career. Almost all cooking schools are accredited throughout the world and will train you to be the head chef of your own fabulous restaurant

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